The Burden of Discretion

Source: Canva

We live in a world where the walls between the personal and the public have become astonishingly thin.

The social media age has created an environment where information, those true or false, noble or ignoble, travels at the speed of desire not fact.

People share, forward, forward multiple times, screenshot, and upload with little thought for consequence.

In a culture increasingly shaped by individualism and competition, information has become a currency. And like all currencies, it can be traded, weaponised, or squandered.

Yet beneath the glitter of curated feeds and polished appearances lies an uncomfortable truth about the human condition: we are all fragile, contradictory creatures. Every one of us carries private failures, hidden struggles, and stories we would rather not have shouted from rooftops. 

We often use the “skeletons in the cupboard” adage, and in reality, that’s the human reality.

The difference between the exposed and the unexposed often boils down to who was in the room, who held the camera, who had access, and, crucially, who exercised restraint.

This is where the burden of discretion emerges. 

What is discretion?

Discretion is not merely the act of keeping quiet. It is the discerning ability to know what to share or not share about what we know or in many cases, do not know.

  • It is the grace of protecting others even when exposing them might benefit us. 
  • It is the recognition that privileged access to someone’s personal life is not a right but a trust.
  • Whether in the workplace, in friendships, within families, or in positions of leadership, discretion is an essential ethic.

In the Career Space

Many professionals today handle sensitive information like financial details, confidential memos, internal conflicts, and even personal matters colleagues unknowingly let slip during stressful seasons.

Some people stumble upon a coworker’s mistake, overhear a conversation not meant for them, or witness a moment of vulnerability.

The easy path is to leverage such knowledge for advantage: to gossip upward, score points, or thwart their growth on the corporate ladder.

But the burden of discretion calls for something higher. It invites professionals to be guardians of dignity. To understand that a colleague’s unguarded moment is not a stepping stone.

It’s not your “one opportunity” to get back at them if they have been in your bad books. Sure, leveraging the information may favour you, but it speaks poorly to your quantity as a person and the weight of your trait. 

In the Family and Community

Our most intimate relationships grant us VIP access to the unedited parts of people’s lives, their fears, flaws, tempers, anxieties, emotional wounds. Families, friendships, and close-knit communities thrive when discretion is exercised with maturity.

Speaking carelessly about a sibling’s past, sharing a partner’s weakness in public, or revealing a friend’s private struggle to score humour points may seem trivial, but it erodes emotional safety.

“It was only a joke” is not an excuse to ridicule another irrespective of the bond.

“But it was funny.” Funny to you, not them. It may be funny when they discuss it with you, because it’s you, but sharing that intimacy with people they don’t know or care about is gutter behaviour.

Healthy families and communities understand that love is partly expressed through silence, the type that protects, not the type that conceals wrongdoing.

The burden of discretion does not mean covering evil; rather, it guards the humanity of those who are imperfect but trying, flawed but growing.

In Positions of Trust

Clergy, counsellors, employers, mentors, and leaders of all sorts often stand at the crossroads of extraordinary personal confessions. People entrust them with their raw truths, which are sometimes messy, sometimes painful.

These truths can be mishandled, sensationalised, or retold as personal trophies. But to do so is to betray the very heart of leadership. True leadership understands the sacredness of private information.

Discretion is silence in the service of human dignity. It is the posture that says: I will not weaponise what was shared in vulnerability.

The Positive Call

In the end, the burden of discretion is not a weight but a gift, a gift we offer others, and a gift we hope others will offer us.

It is an act of compassion in a world hungry for scandal. It is a discipline of love in a culture saturated with exposure.

It is a strength that allows relationships, careers, and communities to flourish because people feel safe to be human.

We cannot stop the world from being noisy, competitive, or invasive. But we can choose who we become within it. And perhaps the most countercultural choice we can make today is this: to be trustworthy custodians of the things we see, hear, know, and hold.

Unconventional Ways to Stay Sane in a Toxic and Addictive Social Media World

Everyone already knows the standard advice: “limit your screen time,” “turn off notifications,” “unfollow negative people,” “take a break.” These are all lovely suggestions, but hardly transformative.

Social media is engineered to override such well-intentioned boundaries. Limit your screen time? What if you work as a social media manager? Turn off notifications? And if those notifications are part of your job? Unfollow negative people? Most times, you don’t even have to follow them for their vileness to spill over. Take a break? And if it’s your source of income? Then what? So, if the usual advice isn’t cutting it anymore, what is one supposed to do? How do we survive it and maintain our sanity? The answer lies in embracing a thinking pattern that is unconventional.

Here are some unusual, strategies for staying sane in a digital ecosystem that profits from your insanity.

1. Don’t Detox; De-personalise

The usual recommendation is to “step away for a week.” But detoxing only resets the hunger cycle. Because in that one week, so much would have happened, and with the evidence of FOMO reminding us that we left things behind, we find ourselves playing catch-up, which in turn leads to some serious binging.

Try this instead:

Stop treating your feed as a mirror. Treat it as a billboard. A mirror may reflect you, but a billboard doesn’t define you. The less personal meaning you attach to what you see, the less power it has over your emotions. When you stop interpreting every post as commentary on your life, your brain stops reacting as though social media were a battlefield.

2. Mute 90% of People You Actually Like

This sounds outrageous, but stay with me. The problem is not only toxic content but also excessive content. Even good content can be overwhelming. Mute people you genuinely care about but don’t need to keep up with daily. You will still check up on them from time to time, but at least it’ll be on your terms. This transforms your feed from “the whole world shouting at once” into something closer to a curated library. Peace returns instantly.

3. Create a “Boredom Folder” on Your Phone

Put all your social media apps inside a folder named BORING or ROAD TO POVERTY or TIME WASTER, anything that triggers your higher self. It works because identity beats discipline. Imagine wanting to doomscroll and you’re staring at the folder you called Road to Poverty. Would you not immediately snap out of that desire and find something better to do? 

4. Ruin Your Algorithm on Purpose

Your algorithm is essentially a mirror of your impulses. To weaken its grip:

  • Click random things you don’t care about.
  • Search for medieval pottery.
  • Like a video on mushroom farming.
  • Spend 20 minutes looking up cloud formations.

Your feed will become so confused that it stops controlling you. A chaotic algorithm is a safer algorithm.

5. Designate Areas For Your Apps

Don’t use social apps everywhere; choose one specific spot: a chair, a corner, or even the edge of your bed. You can take it a step further by designating apps in different corners. When you’re cooking, Spotify. When working, LinkedIn. In need of ideas, Pinterest by the window.

What if I have a small apartment? 

Work with your furniture then. When on the bed, decide that Instagram is a no and must be used by the door. By the time you’re settled for the night and realise you need to adjust towards the door to use IG, you’ll forgo the inconvenience and go to bed. This technique is strange but remarkably effective. Limit the territory, and you calm the craving.

6. The “Two-Minute Pride Rule”

Before you post anything, ask yourself: “Will I be proud of this in two minutes?” Not in two years. Two minutes. Posts made from impulse, be it a spike of anger, insecurity, envy, or validation-hunting, lose their power when subjected to this tiny delay. The question creates a psychological breath that many social media apps are designed to steal from you.

7. Follow Your Future Self, Not Your Current Mood

Your mood will always gravitate towards distraction. But your future self, that wiser, calmer version of you, has better taste. Before following a page or creator, ask: Would the person I’m trying to become find this useful? This mental shift filters your digital diet and makes your online environment a partner to your growth, not a parasite on your attention.

8. Treat Your Attention like Money (Because It Is)

Before scrolling, ask yourself: Would I pay £10 to see what I’m about to see? If the answer is no, why offer something more valuable than money, your focus? If you were charged £10 for every content you like, share or comment, would the final grand total make you say, Yes, money well spent, or would you cringe at your outcome? This mindset re-prices your time and shatters the illusion that social media is “free.”

9. Stop Trying to Stay Updated and Start Staying Aligned

People scroll endlessly seeking updates: on trends, on news, on other people’s lives, on gossip, on opinions. But staying “updated” is an impossible, draining task. Staying aligned? With your values, goals, identity, and purpose, now that’s worth your time. This is a better way to refocus your mindset. It’s not updates you need, it’s value alignment on that course you want to take, that tutorial that will make your art better, that recommendation for the next book to read, that review for a movie that will expand your reasoning and vocabulary. Every time you open an app, ask: Is this aligning me or fragmenting me?

10. Curate Your Digital Silence

Silence is not the absence of noise but the presence of meaning.

Schedule deliberate “silence pockets” during your day. Five minutes where you do nothing: no scrolling, no music, no notifications. You can find these five minutes when commuting or bathing, or immediately ou come back from work. Let your brain rest and catch a break. This will help your perspective to be clear, and your social media cravings will reduce without force.

Finally,

Sanity in today’s internet is not maintained through rigidity or retreat. It is maintained through intelligent resistance. Through thinking that refuses to be predictable, trainable, or programmable. You don’t beat the system by escaping it; you beat it by refusing to let it shape the inner architecture of your life. And the moment you start using the internet consciously rather than emotionally, you become the rarest thing online today: A sane person.